Core Stability and Strength

Core Stability and Strength classes are designed to rehabilitate and manage all sorts of musculoskeletal injuries and conditions.

The classes involves training and recruiting your postural muscles more efficiently. At Spring Physio Gym Core Stability and Strength is taught 1:1 or in small classes, and involves floor and mat exercises. We use a range of equipment and methods including elements of clinical pilates. You commence with two 1:1 sessions. The first session involves your assessment, and the second constitutes a program design. Your physiotherapist will take you through the basics of core stability and begin to build your program with you, in the gym. Please wear comfortable clothing to these sessions.

Clinical Pilates is a modification of the Pilates Method developed by Joseph Pilates. It involves focusing on coordination of control and recruitment of core muscles, movement of the limbs and breathing control. It involves exercises that range from moving the whole body to stabilising most of the body and carefully controlling the movement of a single joint. We use elements of Clinical Pilates method in our Core Stability and Strength Classes. 

Core Stability and Strength exercise can involve mat exercise (no equipment required) or equipment based exercise (reformer bed, trapeze table, barrel). 

All the equipment utilises springs to provide resistance to movement or challenges to control. This stimulation of the body moving against springs provides sensory stimulation to help facilitate movement and provide challenge to control.

Clinical Pilates varies from traditional Pilates because it is taught by physiotherapists. As physiotherapists we can utilise the method and carefully select from the traditional exercises to create modifications and tailor the exercise to meet your needs. People with injury can greatly benefit from this exercise without risk of injury associated with movements that are unsafe.

Beneficial to those with:-

  • Postural problems
  • Muscle imbalances
  • Sporting injuries
  • Surgical and injury rehabilitation
  • Arthritic conditions
  • Neurological conditions
  • Balance disturbances

See our January 2019 Physio Supervised Classes Timetable

We look at every aspect of your body movement in order to facilitate you working as efficiently as possible.

Contact Us

Opening Hours

M & W  8am - 7pm
Tu & Th  6am - 7pm
Fri  6.30am - 4pm
Sat  8am - 12noon

Contact Us

(03) 9822 4002    03 9822 5002
1343 Malvern Road
     Malvern Victoria 3144

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